Almost every aspect of your health can be tied to the foods that you consume. You probably know that you should avoid fried and highly processed foods to stay in the best shape. But do you pay attention to the nutrients that you take in?
Every time you reach for a piece of food, ask yourself if it will nourish you. This simple question allows you to replenish yourself with vital nutrients.
For example, a bag of potato chips contains plenty of calories but few nutrients. On the other hand, a baked potato contains vitamin C, vitamin B6, iron and potassium. The monounsaturated fat in olive oil may improve skin elasticity and reduce inflammation.
You don’t have to look at nutrition labels if you concentrate on eating a variety of fresh produce in many different colors. Orange vegetables are usually rich in beta carotene, a powerful antioxidant that can slow down the skin’s aging process. People who eat plenty of green and yellow vegetables may be less likely to have wrinkles.